Assorted Kale Leaves

Kale is a nutrient-dense leafy green vegetable that provides a variety of fiber, vitamins, minerals, and beneficial plant-based compounds, including glucosinolates, antioxidants like beta carotene (beta-carotene), lutein, zeaxanthin and more. Purple varieties have anthocyanins, which are linked to improved heart health. The numerous amounts of phytochemicals in it make kale a nutrient-dense vegetable that is also low-calorie and non-starchy.  Diets rich in a variety of plant-based foods are associated with reduced risk of certain diseases, as well an increase in longevity. In addition, using a food-as-medicine approach and eating a diet rich in vegetables like kale, may help prevent and treat insulin resistance (when cells can’t take up glucose from the blood, requiring the pancreas to make more insulin), inflammation, and more. We offer currently Mixed Kale, which includes curly kale, Siberian kale, scarlet kale and Tuscan kale in a bag.

150g